Chef-Curated with Protein at Noodles & Company brings pasta and noodle favorites together with chicken, shrimp, steak, or meatballs. The menu includes Rigatoni Rosa with Parmesan Chicken, Lemon Garlic Shrimp Scampi, Spaghetti & Meatballs, Crispy Chicken Bacon Alfredo, Chicken Parmesan, Cajun Shrimp Fettuccine, and Spicy Korean Steak Noodles, with prices and calories depending on the portion.
Chef-Curated Protein Menu with Price
The Chef-Curated with Protein menu covers creamy pasta, tomato-based dishes, seafood, and globally inspired noodles. Regular and small portions make it easier to compare price, calories, and serving size.
| Menu Item | Small Price | Regular Price | Calories |
| Rigatoni Rosa with Parmesan Chicken | $12.25 | $13.50 | 540–890 cal |
| Lemon Garlic Shrimp Scampi | $13.00 | $14.25 | 590–1,090 cal |
| Spaghetti & Meatballs | $11.70 | $12.95 | 670–980 cal |
| Crispy Chicken Bacon Alfredo | $12.70 | $13.95 | 680–1,150 cal |
| Chicken Parmesan | — | $12.95 | 940 cal |
| Cajun Shrimp Fettuccine | $13.00 | $14.25 | 600–1,090 cal |
| Spicy Korean Steak Noodles | $12.50 | $13.75 | 550–960 cal |
Prices are based on the supplied menu data and may vary by location or ordering channel.
Chef-Curated with Protein Nutrition
Chef-Curated with Protein nutrition varies widely because sauces, cheese, meat, seafood, and portion sizes affect calories and protein. Regular servings generally provide a substantial meal, while choosing a small portion can reduce total calories without changing the main dish.
| Menu Item | Calories | Protein (g) | Carbs (g) | Fat (g) | Key Allergens |
| Rigatoni Rosa with Parmesan Chicken | 540 – 890 kcal | 38 – 45 | ~75 – 90 | ~18 – 32 | Milk, Wheat (Gluten), Soy, Egg |
| Lemon Garlic Shrimp Scampi | 590 – 1,090 kcal | 26 – 38 | ~70 – 110 | ~22 – 48 | Crustacean Shellfish (Shrimp), Milk, Wheat (Gluten), Soy |
| Spaghetti & Meatballs | 670 – 980 kcal | 32 – 48 | ~80 – 115 | ~22 – 38 | Wheat (Gluten), Milk, Egg, Soy |
| Crispy Chicken Bacon Alfredo | 680 – 1,150 kcal | 42 – 55 | ~75 – 105 | ~28 – 58 | Milk, Wheat (Gluten), Soy, Egg |
| Chicken Parmesan | 940 kcal | ~48 | ~95 | ~38 | Milk, Wheat (Gluten), Soy, Egg |
| Cajun Shrimp Fettuccine | 600 – 1,090 kcal | 28 – 40 | ~72 – 112 | ~24 – 52 | Crustacean Shellfish (Shrimp), Milk, Wheat (Gluten), Soy |
| Spicy Korean Steak Noodles | 550 – 960 kcal | 28 – 42 | ~78 – 115 | ~14 – 32 | Wheat (Gluten), Soy, Sesame |
Noodles Allergen Menu
The Noodles allergen menu provides ingredient and allergen information for guests who need to avoid specific foods. Common allergens such as wheat, milk, egg, soy, peanuts, tree nuts, fish, and shellfish may appear in different dishes. Always check the latest restaurant information before ordering if you have a food allergy.
| Menu Item | Key Allergens |
| Rigatoni Rosa with Parmesan Chicken | Milk, Wheat (Gluten), Soy, Egg |
| Lemon Garlic Shrimp Scampi | Crustacean Shellfish (Shrimp), Milk, Wheat (Gluten), Soy |
| Spaghetti & Meatballs | Wheat (Gluten), Milk, Egg, Soy |
| Crispy Chicken Bacon Alfredo | Milk, Wheat (Gluten), Soy, Egg |
| Chicken Parmesan | Milk, Wheat (Gluten), Soy, Egg |
| Cajun Shrimp Fettuccine | Crustacean Shellfish (Shrimp), Milk, Wheat (Gluten), Soy |
| Spicy Korean Steak Noodles | Wheat (Gluten), Soy, Sesame |
5 Must-Try Protein Dishes at Noodles & Company
If you’re looking for a satisfying meal that delivers plenty of protein without giving up flavor, Noodles & Company has several dishes worth considering. The menu includes noodle bowls, pasta dishes, and other customizable meals that can fit different nutrition goals. Whether you want a filling lunch after a workout or simply prefer a higher-protein restaurant meal, choosing the right ingredients and portion can make a noticeable difference.
1. Grilled Chicken with Noodles
Adding grilled chicken is one of the easiest ways to increase the protein content of a Noodles & Company meal. Grilled chicken pairs well with many of the restaurant’s noodle and pasta dishes while adding a lean source of protein. You can choose a noodle bowl with vegetables and sauce, then add chicken for a more balanced and filling meal.
For people watching their overall nutrition, consider pairing grilled chicken with vegetables and a lighter sauce. This combination can provide protein, carbohydrates, and fiber in one meal without making the dish overly complicated.
2. Zucchini Alfredo with Grilled Chicken
Zucchini Alfredo with grilled chicken is another option for diners who want a protein-focused meal with a creamy flavor. The zucchini noodles provide a vegetable-based alternative to traditional pasta, while grilled chicken adds a substantial protein component.
This dish can be a good choice when you want something comforting but are also paying attention to your carbohydrate intake. Keep in mind that Alfredo-style sauces can contribute additional calories and fat, so the overall nutrition depends on the portion and ingredients selected.
3. Parmesan-Crusted Chicken
Chicken-based dishes can be a practical choice when protein is your main priority, and Parmesan-crusted chicken adds extra flavor to a classic restaurant meal. The combination of seasoned chicken and Parmesan creates a hearty option that can work well with noodles, pasta, or vegetables.
If you are comparing Noodles & Company nutrition information, look beyond protein alone. Calories, saturated fat, sodium, carbohydrates, and serving size can all affect how well a dish fits your daily goals.
4. Japanese Pan Noodles with Chicken
Japanese Pan Noodles are a popular choice at Noodles & Company, and adding chicken can make the dish more substantial. The noodles are combined with vegetables and a flavorful sauce, while chicken helps increase the protein content and makes the meal more satisfying.
For a balanced meal, you can combine the chicken with the vegetables already included in the dish. If you are tracking calories or carbohydrates, checking the complete nutrition information is useful because noodles and sauces can contribute a significant portion of the meal’s total calories.
5. Pesto Cavatappi with Grilled Chicken
Pesto Cavatappi with grilled chicken is a flavorful choice for anyone who enjoys a rich pasta dish while looking for additional protein. The spiral-shaped cavatappi holds onto the pesto sauce, while grilled chicken adds a lean protein source to the meal.
Because pesto-based dishes can be higher in calories and fat, portion size matters if you are following a specific nutrition target. Adding chicken can also make the meal more filling, potentially making it a better option for people who want a substantial lunch or dinner.
How to Choose a High-Protein Meal at Noodles & Company
When choosing from the Noodles & Company menu, focus on the complete meal rather than protein alone. Grilled chicken is one of the simplest additions for increasing protein, while vegetables can add fiber and important nutrients. You can also consider sauces carefully, since creamy or cheese-based sauces may significantly increase calories, fat, and sodium.
If your goal is a higher-protein meal, start with a chicken-based entrée and then build around it with vegetables and a portion of noodles or pasta that matches your dietary needs. Checking Noodles & Company calories, protein, carbohydrates, and sodium can help you make a more informed choice.
Frequently Asked Questions
What is Chef-Curated with Protein at Noodles & Company?
Chef-Curated with Protein is a Noodles & Company menu category featuring pasta and noodle dishes served with proteins such as chicken, shrimp, steak, and meatballs.
What is on the Chef-Curated with Protein menu?
The menu includes Rigatoni Rosa with Parmesan Chicken, Lemon Garlic Shrimp Scampi, Spaghetti & Meatballs, Crispy Chicken Bacon Alfredo, Chicken Parmesan, Cajun Shrimp Fettuccine, and Spicy Korean Steak Noodles.
What is the cheapest Chef-Curated with Protein meal?
Based on the supplied prices, Spaghetti & Meatballs starts at $11.70 for the small portion, making it one of the lower-priced choices in this category.
What is the highest-protein Noodles & Company meal?
Protein content varies by portion and recipe. Crispy Chicken Bacon Alfredo and Rigatoni Rosa with Parmesan Chicken are among the protein-rich options in the Chef-Curated with Protein category.
Does Noodles & Company have an allergen menu?
Yes. The Noodles allergen menu provides information about ingredients and common allergens to help guests make informed ordering decisions.
Does Noodles & Company have a gift card?
Yes. Noodles Gift Cards are available for eligible restaurant purchases and can be used as a convenient dining gift.
Which Chef-Curated with Protein dish is best?
It depends on your taste. Rigatoni Rosa suits creamy tomato pasta fans, Lemon Garlic Shrimp Scampi is ideal for seafood lovers, Crispy Chicken Bacon Alfredo is richer and cheesier, while Spicy Korean Steak Noodles offer a bolder flavor.
Final Thoughts
Chef-Curated with Protein gives Noodles & Company diners a convenient way to get pasta or noodles with a substantial protein already included. From creamy Rigatoni Rosa and Crispy Chicken Bacon Alfredo to shrimp, meatballs, and Korean-style steak noodles, the category has something for different tastes. Comparing small and regular prices, calories, and ingredients can help you choose the meal that fits your appetite and budget.