Looking for a filling meal with more protein at Noodles & Company? The Protein Packed menu includes chicken, tofu, steak, shrimp, pork, and other protein-rich options, with meals ranging from about 10g to 45g of protein. The highest-protein choice in our menu data is Roasted Garlic Cream Tortelloni with Chicken (45g protein, $14.25), followed by Basil Pesto Cavatappi with Chicken (39g, $12.00) and Buttery Parmesan Noodles with Chicken (38g, $11.50). Below, you’ll find the Noodles & Company Protein Packed menu with prices, calories, protein amounts, allergen information, and the best high-protein choices so you can quickly find an option that fits your appetite and nutrition goals.
Protein Packed meals make it easier to add quality protein to everyday eating while keeping meals satisfying. At Noodles & Company, the Protein Packed menu includes chicken, tofu, steak, shrimp, pork, and other protein-rich choices. Outside the restaurant, protein packed meals, protein packed foods, and protein packed snacks can include eggs, Greek yogurt, chicken, fish, beans, lentils, tofu, and cottage cheese.
Noodles & Company Protein Packed Menu with Price 2026
The Protein Packed menu combines noodles, salads, soup, and individual protein add-ons. Chicken-based meals provide some of the highest protein amounts in the supplied menu data.
| Protein Packed Item | Protein | Price | |
| Basil Pesto Cavatappi with Chicken | 39g | $12.00 | |
| Roasted Garlic Cream Tortelloni with Chicken | 45g | $14.25 | |
| Buttery Parmesan Noodles with Chicken | 38g | $11.50 | |
| Japanese Pan Noodle with Chicken | 37g | $12.00 | |
| Pasta Fresca with Chicken | 37g | $12.25 | |
| Mediterranean Chicken Salad | 36g | $12.70 | |
| Chicken Noodle Soup | 30g | $7.95 | |
| Grilled Chicken | 27g | $4.00 | |
| Parmesan-Crusted Chicken Breast | 22g | $4.25 | |
| Seasoned Tofu | 22g | $3.75 | |
| Pulled Pork | 20g | $4.25 | |
| Oven-Roasted Meatballs | 17g | $4.00 | |
| Marinated Steak | 14g | $4.25 | |
| Sautéed Shrimp | 10g | $4.25 |
Noodles & Company Protein Packed Menu Nutrition
If you’re looking for higher-protein choices at Noodles & Company, the Protein Packed menu includes a mix of chicken-based pasta dishes, salads, soups, and individual protein add-ons. The nutrition values below make it easier to compare protein and calorie content before choosing your meal.
| Protein Packed Item | Protein | Calories |
| Basil Pesto Cavatappi with Chicken | 39g | 570 |
| Roasted Garlic Cream Tortelloni with Chicken | 45g | 530 |
| Buttery Parmesan Noodles with Chicken | 38g | 530 |
| Japanese Pan Noodle with Chicken | 37g | 460 |
| Pasta Fresca with Chicken | 37g | 460 |
| Mediterranean Chicken Salad | 36g | 430 |
| Chicken Noodle Soup | 30g | 360 |
| Grilled Chicken | 27g | 150 |
| Parmesan-Crusted Chicken Breast | 22g | 190 |
| Seasoned Tofu | 22g | 230 |
| Pulled Pork | 20g | 130 |
| Oven-Roasted Meatballs | 17g | 360 |
| Marinated Steak | 14g | 140 |
| Sautéed Shrimp | 10g | 40 |
The Roasted Garlic Cream Tortelloni with Chicken provides the most protein on this list at 45 grams, followed by Basil Pesto Cavatappi with Chicken at 39 grams and Buttery Parmesan Noodles with Chicken at 38 grams. For a lower-calorie protein addition, grilled chicken provides 27 grams of protein for 150 calories, while sautéed shrimp offers 10 grams of protein for just 40 calories.
Noodles and Company Allergen Menu
The Noodles & Company allergen menu helps guests check common allergens before choosing a meal. Depending on the ingredients, sauces, and preparation, some menu items may contain wheat, milk, eggs, soy, peanuts, tree nuts, fish, or shellfish. If you have a food allergy, check the latest allergen information and inform the restaurant team before ordering.
| Allergen | Common Sources |
| Wheat | Pasta, noodles, bread, sauces |
| Milk | Cheese, Alfredo and creamy sauces |
| Eggs | Pasta, sauces, dressings |
| Soy | Tofu, sauces, seasonings |
| Peanuts | Selected ingredients |
| Tree Nuts | Pesto and selected ingredients |
| Fish | Certain sauces or ingredients |
| Shellfish | Shrimp and shellfish ingredients |
Top 10 Protein Foods
The top 10 protein foods can vary depending on whether you compare protein per serving, calories, or protein per 100g. Practical high-protein choices include:
- Chicken breast
- Tuna
- Salmon
- Lean beef
- Turkey
- Greek yogurt
- Cottage cheese
- Eggs
- Lentils
- Tofu
These foods also provide different nutrients, so variety is more useful than relying on one protein source.
Best Protein Packed Meals, Foods & Snacks
The best protein packed meals combine quality protein with vegetables, whole grains, or other nutrient-rich foods. Protein packed foods such as chicken, fish, eggs, Greek yogurt, cottage cheese, tofu, lentils, beans, and tempeh can make meals more filling and balanced. For quick options, protein packed snacks like Greek yogurt, cottage cheese, boiled eggs, edamame, and roasted chickpeas are easy choices between meals. If your goal is protein packed for weight loss, focus on lean protein, sensible portions, vegetables, and your overall calorie intake rather than protein alone. For vegetarians, high protein foods vegetarian options include tofu, tempeh, lentils, beans, chickpeas, eggs, Greek yogurt, and cottage cheese. Similarly, high-protein snacks for weight loss can include Greek yogurt, eggs, edamame, or cottage cheese while keeping portion sizes in mind. When comparing the highest protein foods per 100g, lean meats, fish, concentrated dairy products, and soy foods generally provide strong protein amounts, although protein per serving is often more useful for everyday meal planning.
How to Build a Protein Packed Meal
A balanced protein packed meal does not need to be complicated. Start with a reliable protein source, add vegetables or fruit, then include a suitable carbohydrate and a small amount of healthy fat.
Chicken with rice and vegetables, tofu with noodles and vegetables, Greek yogurt with fruit and oats, or lentils with whole grains are simple combinations that provide protein alongside other essential nutrients.
Frequently Asked Questions
What is a protein packed meal?
A protein packed meal is a meal that provides a substantial amount of protein from foods such as chicken, fish, eggs, dairy, tofu, beans, or lentils, usually alongside vegetables and other nutrient-rich foods.
What is considered protein packed?
A food or meal is commonly described as protein packed when protein makes up a meaningful part of its nutritional content. The exact amount depends on the serving size and dietary needs.
What are the best protein packs?
The best protein-packed choices include chicken, fish, eggs, Greek yogurt, cottage cheese, tofu, tempeh, lentils, and beans. The right option depends on taste, diet, calories, and nutritional goals.
What is the highest protein packed food?
Lean meats and some fish provide very high amounts of protein per serving. Chicken breast, tuna, turkey, and lean beef are among the most concentrated everyday protein sources.
What are the best protein packed foods for vegetarians?
Tofu, tempeh, lentils, beans, chickpeas, edamame, Greek yogurt, cottage cheese, and eggs are strong vegetarian protein choices.
Are protein packed meals good for weight loss?
They can support a weight-loss diet by helping meals feel filling, but portion size and total calorie intake still matter.
What are good protein packed snacks?
Greek yogurt, cottage cheese, eggs, edamame, roasted chickpeas, and lean turkey are convenient protein packed snacks.
Which Noodles & Company meal has the most protein?
Among the supplied Protein Packed menu items, Roasted Garlic Cream Tortelloni with Chicken provides the most protein at 45g.
Final Thoughts
Protein Packed choices can make everyday meals more satisfying while providing the protein needed for normal body functions and tissue maintenance. At Noodles & Company, chicken, tofu, shrimp, pork, and steak offer several ways to increase protein, while everyday protein packed foods and protein packed snacks provide even more flexibility. For weight management or general nutrition, focus on protein quality, balanced portions, vegetables, and an overall varied diet.